Hot experience in Nordfjord
From Fjord to Glaciers: Relax in Saunas Surrounded by Stunning Nature
©Sol Fure
Saunas have long been popular in cultures worldwide, especially in our neighboring country, Finland. In recent years, outdoor saunas have also become a trend in Nordfjord. Now, you have the opportunity to combine the best of Norwegian nature with a long tradition of wellness. Experience the unique contrast between heat and cold: a peaceful moment in a warm sauna, followed by a refreshing dip in an emerald-green lake, fjord, or ocean. This combination brings a feeling of purity and renewal while being surrounded by majestic mountains and untouched nature. Sauna experiences in Nordfjord are not just about relaxation; they are a journey for body and soul amidst wild landscapes.
Here is an overview of the amazing saunas that have popped up across Nordfjord, from glacier to the coast:
Experience a unique floating sauna by the water’s edge at Knutholmen! Enjoy the warmth in idyllic surroundings with views of the harbor in Kalvåg. Perfect for a relaxing day after exploring the coastal landscape.
Påldtun Sauna «Malibu», Sandane
Known as "Malibu," this stylish sauna offers a relaxing atmosphere with a modern twist. It is available for private bookings—perfect for both tranquility and cozy gatherings.
Located in the spectacular setting of Ervik, Stad Sauna lets you combine warmth with the sound of waves crashing ashore. Perfect for those who love the combination of surfing, the sea, and heat!
Nestled in the beautiful landscape of Oppstryn, this charming sauna is available for booking and is ideal for a memorable experience with friends, complete with fantastic views of Oppstryn Lake.
Yri Outdoor, Yrineset, Oldedalen
Located in the stunning Oldedalen valley, Yri Outdoor offers the chance to combine a sauna experience with breathtaking views of mountains and glaciers. Book this for an unforgettable adventure!
Enjoy a sauna experience surrounded by dramatic nature and peaceful surroundings. At Melkevoll Bretun, you can recharge in the sauna before taking a refreshing dip in a safe, designated area of the icy glacier river nearby—a truly unique and invigorating experience. Exclusively available for guests and participants in yoga classes.
Steikje God Kok AS – saunastryn
Choose from a sauna by the Nordfjord in Loen or at Oldevatnet in Oldedalen valley. These saunas in Stryn combine comfort and tradition in a unique package, ideal for unwinding after an active day in the majestic mountains nearby.
Photo: Silje Reed
Fact Box:
The combination of a quick dip in cold water followed by a warm sauna is said to have both health benefits and a calming effect on the body. Here are some of the advantages:
Relaxation and Stress Reduction: Sitting in a sauna helps the body release endorphins—chemicals that promote feelings of joy and relaxation. Combined with the soothing effect of being in nature, this can help reduce stress and anxiety.
Improved Circulation: Sauna heat causes blood vessels to dilate, which can improve blood circulation. Pairing this with a cold-water dip can create a cycle of vasodilation and vasoconstriction, potentially benefiting cardiovascular health.
Detoxification: Saunas induce sweating, which helps eliminate toxins and waste from the body through the skin. The cold plunge afterward can also tighten pores and improve skin health.
Better Sleep Quality: Many people find that the combination of sauna heat and the cooling effect of cold water improves sleep quality. This is due to the regulation of body temperature, which plays a key role in sleep cycles.
Enhanced Well-being: Alternating between heat and cold can create a euphoric feeling and boost overall well-being. This practice also strengthens one’s connection to nature and the surrounding environment.
It’s important to note that this practice may not be suitable for everyone. Individuals with certain health conditions, such as heart disease, low blood pressure, or skin issues, should consult a doctor before trying this activity.
In summary, outdoor saunas and cold dips offer both physical and mental benefits, while also providing a unique way to enjoy nature.
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